Startet med å følge veien fra Astruptunet til endes. Fortsatte på god sti til Bjørndalsstøylen. Dreide mot Tungefjellet og fulgte fjellryggen retning toppen. Etterhvert en del steinur å forsere. Videre var det ganske lettgått siste kneika opp til Isvassnipa. På returen valgte jeg å følge rødmerket rute ned igjen. Flott rundtur i panservær. Sted: Førde, Jølster - Vestland
Lengde: 15,7 km
Høydemeter: 1307 m
Primærfaktor: 545 m
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